![]() ![]() What ingredients you need to make this Healthy Edible Cookie Dough for One:Īlmond flour: Almond flour is my flour of choice for this healthy edible cookie dough recipe for a few reasons. Either works well in this edible chocolate chip cookie dough recipe. Almond flour is made from blanched almonds, which means the skins have been removed prior to being ground into flour, and almond meal is typically made from almonds that still have the red skin on. Prior to being ground into almond meal, the almonds are heat treated to kill harmful bacteria, making it safe to eat raw.Īlmond meal and almond flour are interchangeable in most recipes. Almond flour is essentially just ground up almonds, and the almonds are not actually raw. This eggless edible cookie dough is made with almond flour. What makes this easy edible cookie dough recipe safe to eat: Untreated flour harbors bacteria as well, making it unsafe to eat. Raw eggs may contain a bacteria called salmonella, which can make you very sick and can lead to dangerous complications, especially if you have a compromised immune system. Raw cookie dough is made with raw eggs and untreated flour, both of which are not safe to eat. Sweet Loren's ready to bake cookies are delicious, made with heat-treated flour, and safe to eat raw, but making them from scratch with healthy ingredients is more fun! What makes regular cookie dough unsafe to eat: It took me a while to get this small batch of edible cookie dough to taste like the real thing but I finally nailed it! When it comes to eating raw store-bought cookie dough, it's just not worth the risk. How many times have you gotten ready to bake a batch of cookies and were tempted to eat the raw dough but then reminded yourself of the safety of raw flour and eggs? Well, now you can satisfy all of your cookie dough cravings without the risk of E. Remove and set aside.This Healthy Edible Cookie Dough Recipe for One is safe to eat raw, tastes like actual cookie dough, and is made with good for you ingredients! It’s gluten and dairy free, vegan, and oh so yummy! Edible Cookie Dough for One ![]() Blend until the oats look like the texture of flour. Make the homemade oat flour by adding quick-cooking oats to your food processor or blender. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten. Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. 5 tablespoons butter at room temperature.To get started, gather the equipment and ingredients then follow the step-by-step instructions or recipe card below. Instead, we are going to use quick-cooking oats and make our own oat flour – which is safe to eat raw. Check out what the CDC has to say on the topic here.ĭue to these safety issues, to make edible cookie dough that’s safe to eat raw, you’d simply need to bake the flour to ensure any bacteria is killed (5 minutes at 350☏).įor this recipe, we are going in a different direction. In recent years there have been 2 outbreaks of recalled flour after people have gotten sick. But in raw cookie dough that could be a problem. It’s typically not a problem because flour is typically used in baking, which kills the bacteria. Raw cookie dough seems to be all the rage right now, but did you know that it’s not safe to eat raw flour?įlour can harbor bacteria such as e. Dairy-Free (All recipes on CKC are gluten-free). ![]()
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